Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is
Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques,
The fitness industry is infamous for its notoriously quick pace of innovation. Jazzercise took the industry by storm in the ’80s; Richard Simmons caught the
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful
The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We’ve