Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]

Full Body Partner Exercises to make Fitness Fun!

By | November 29th, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Sometimes there is strength in numbers – especially when it comes to working out! Working out with a friend can make a big difference in your results and workout consistency. They bring fresh new ideas and workouts to try, they motivate you to push yourself, and they hold you accountable to reaching your  goals. Most importantly [...]

Youth and Resistance Training

By | May 18th, 2018|Categories: HIIT & Specialized Training|

With the rise in child hood obesity more and more funding is going towards making parents aware of the sedentary nature their kids are participating in. A lot has changed since some of us have grown up. Kids are spending more time sitting on computers than they are moving around. On average, screen time (i.e. TV, [...]

Understanding Common Fitness and Nutrition Tips

By | May 16th, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

One of the challenges that we have in the fitness and nutrition field is the myriad of conflicting information. Today, we wanted to spend some time breaking down some common advice that is perpetuated through social media, people in the field, the media as a whole or just from those around us. Instead of just telling [...]

The Benefits of Kettlebell Training

By | April 27th, 2018|Categories: HIIT & Specialized Training, Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , |

Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of the [...]

The Hazards of Running and How to Avoid Them

By | April 2nd, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and you can perform it anywhere & at anytime. For these reasons and more it is one of the most commonly used [...]

The most effective way to ‘Tabata’: Have we been doing it wrong?

By | September 6th, 2017|Categories: HIIT & Specialized Training|

Anyone who has followed Fitness for the last 20 years knows what Tabata training is, but did you know it is a training foundation that originated from Izumi Tabata and its series of experiments first performed it in the late 1990s? From these experiments, it was concluded that short-duration high-intensity exercise at approximately 170% of a [...]

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