Warm Up

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How does the TFM Course Make You Better at Programming?

Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques, and Functional Range Conditioning into one advanced system. Delivering results across the five pillars of fitness is the cornerstone standard of PT service. When you are a newly certified trainer, [...]

TFM – An Intro to Therapeutic Fascial Mobility

Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client's nervous system, improve flexibility and add an extra level of service to our client's sessions.  Therapeutic Fascial Mobility is a practice of assisted stretching that focuses on stretching fascial nets instead of isolated muscle groups. We [...]

Bulgarian Bag Warmup – Doweling Rod

Welcome to the Bulgarian Bag Warmup - we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly complex tool. At its baseline level, the Bulgarian bag develops tri-planar movement, improves rhythmic coordination, and challenges multi-joint flexibility. At this point, anyone who exercises should understand the benefits of [...]

Balance Exercises EVERYONE Should Master

Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary measure (to someone who has experienced an injury from a fall) rather than for the host of benefits they provide. I tend to work with clients over the age of [...]

Squat Variations for New Clients: by Courtney Parson

Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. Even if they don't know that they do, they squat. A squat is not just an exercise, It's a movement pattern. Usually, what I find is when I ask someone [...]

Overhead Mobility: Lengthening Techniques

The main objective of stretching within a Corrective Exercise Continuum is to restore or improve "length-tension relationships" (the net resting tension at a joint; too many biceps curls results in "bodybuilder's elbows" - perma-flexed elbows). Now that the length-tension relationships are improved, [...]

Overhead Mobility: Inhibitory Techniques

Welcome to a 4-part mini-series on the Corrective Exercise protocol for Overhead Mobility. In this series, I will break down the 4-stage Corrective Exercise Continuum (CEC) for the "arms fall forward" movement-compensation observed in an Overhead Squat Assessment (OHSA). Using this CEC will help participants improve overhead mobility, kyphotic posture, and upper body strength [...]

Avoid Stress-Related Injuries this Summer

 Who doesn't love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things are more cathartic than floating on a lake or through a river in a kayak, soaking up the sun and inhaling the freshest of fresh air. While used mostly [...]

Bridging the Pain Gap

The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness training. However, one significant gap remains. Fitness professionals are not taught how to deal with pain. While it is not [...]

Foam Rolling and the Cumulative Injury Cycle

We all begin our lives in much the same way. As infants, we were subject to a simple summary of forces: gravity, our body weight, and whatever we could hold in our hands. We spent most of our time rolling on the floor, crawling from room to room, and trying to figure out how to [...]

By | October 7th, 2020|Mobility & Movement, Warm Up|0 Comments