Warm-Up and Assistance Exercises

By | May 7th, 2018|Categories: Warm Up|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Greetings from BCPTI! We recently held an internal education seminar on the power clean and jerk and it was so well received we thought we would make a short blog post on some helpful exercises that can be utilized for a warm up or as an assistance exercise. Note* A proper warm is a major key [...]