Corrective Exercise

/Corrective Exercise

Balance Exercises EVERYONE Should Master

Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary measure (to someone who has experienced an injury from a fall) rather than for the host of benefits they provide. I tend to work with clients over the age of [...]

Squat Variations for New Clients: by Courtney Parson

Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. Even if they don't know that they do, they squat. A squat is not just an exercise, It's a movement pattern. Usually, what I find is when I ask someone [...]

Overhead Mobility: Lengthening Techniques

The main objective of stretching within a Corrective Exercise Continuum is to restore or improve "length-tension relationships" (the net resting tension at a joint; too many biceps curls results in "bodybuilder's elbows" - perma-flexed elbows). Now that the length-tension relationships are improved, [...]

Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens

When I first started training clients in my teenage years, I had this very specific perception of how I would get better at my job. I wanted to be one of the best there was! However, being completely new and green, my resume was essentially a blank piece of paper with my address on it. [...]

Overhead Mobility: Inhibitory Techniques

Welcome to a 4-part mini-series on the Corrective Exercise protocol for Overhead Mobility. In this series, I will break down the 4-stage Corrective Exercise Continuum (CEC) for the "arms fall forward" movement-compensation observed in an Overhead Squat Assessment (OHSA). Using this CEC will help participants improve overhead mobility, kyphotic posture, and upper body strength [...]

Avoid Stress-Related Injuries this Summer

 Who doesn't love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things are more cathartic than floating on a lake or through a river in a kayak, soaking up the sun and inhaling the freshest of fresh air. While used mostly [...]

Grow Your Calves! Learning About the Gastrocnemius

Students get practice in many skills that are needed in a fitness career, including building their brand and writing content. Check out this great blog about the gastrocnemius by recent graduate Tom Marsh. He did a great job explaining the muscle and picking a few exercises that you can use to train it!   The Gastrocnemius [...]

Bridging the Pain Gap

The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness training. However, one significant gap remains. Fitness professionals are not taught how to deal with pain. While it is not [...]

16 Exercises for Building an Awesome Ankle

Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article's purpose is to provide the extra rationale for recommended exercises, provide videos demonstrating good form and good coaching, and create a library for your clients to study. In today's protocol, we will be looking at one [...]