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Service, Science and Sales: this simple formula is designed to help our students succeed in the workplace. Each student will be taught the science behind personal training, how to create an exceptional client experience and learn how to employ consultative sales techniques. Learn how to gain, train and retain clients and build a successful training career.
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The fitness industry is infamous for its notoriously quick pace of innovation. Jazzercise took the industry by storm in the '80s; Richard Simmons caught the attention of daytime television in the '90s. In the 2000's [...]
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. Even if they don't know that they do, they squat. [...]
Welcome back to part 2 of the Corrective Exercise Continuum for the "arms fall forward" movement-compensation observed in an Overhead Squat Assessment. In part 1, we targeted specific muscles that Inhibit the overhead position [...]