In the ever changing and dynamic world of personal training, success isn't solely about counting reps and showing people how to exercise. It's about utilizing an eclectic holistic approach that encompasses not just physical fitness but also professionalism and punctuality. Unfortunately, amidst the focus on exercise programs, three fundamental aspects are often overlooked: being present, [...]
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal development so understanding the nuances of psychology can significantly impact client adherence and success. Beyond simply prescribing workouts or nutrition support, effective personal trainers delve into the intricacies of behavior, [...]
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. Over time, as someone gets more involved in fitness, the more they learn not just about themselves but a new language. In fitness, there is a lot of terms, cues, [...]
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means of progression despite the flexibility to adjust other factors. Let's dive into 3 other ways we can drive progression Tempo Tempo refers to the duration of the eccentric, isometric and [...]
Let’s dive into the often overlooked but critical aspect of fitness training - proper technique and form. We'll explore the impact of correct form on your results and the potential negative adaptations that can arise from neglecting this essential element of training. Section 1: The Power of Proper Technique and Form Mind-Muscle Connection and Muscle [...]
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. Familiarize yourself with the NASM CPT exam format and content: The NASM CPT exam is a computer-based test that consists [...]
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is the interplay between physical health on our mental health and vice versa. For some, taking care of their physical health through exercising, being active and doing the things they love [...]
Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques, and Functional Range Conditioning into one advanced system. Delivering results across the five pillars of fitness is the cornerstone standard of PT service. When you are a newly certified trainer, [...]
Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client's nervous system, improve flexibility and add an extra level of service to our client's sessions. Therapeutic Fascial Mobility is a practice of assisted stretching that focuses on stretching fascial nets instead of isolated muscle groups. We [...]
Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs are changing, technology and other modalities have become popular to support our clients beyond the session. Currently, trainers, fitness companies, and coaches have access to tools that allow clients to [...]
