You took that step and got your personal training certification. Now you're wondering what's next? One of the greatest benefits of personal training is the flexibility to approach it however you want. As a personal trainer, you can decide to work in commercial, private, and/or online. Within each area, there are many opportunities for a [...]
Do you ever feel like a fraud or an imposter? Imposter syndrome is a common experience, often amplified by not understanding its origins. For many fitness professionals, especially those just starting out, feelings of inadequacy, doubt, fear, and anxiety can be overwhelming. It can affect client acquisition, closing of sales and lacking results. Imposter syndrome [...]
The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is all you need to get started. Getting into the field is the easier part, becoming successful is much harder. Becoming certified is different than being qualified. Before even considering in-person [...]
If you've ever trained with me, you'll know my favorite slogan is: "We strive for progress, not perfection." More importantly, sometimes we need to regress to progress. Understanding that perfection is not an immediate goal can transform both the coach-client relationship and the journey itself. Embracing imperfection with grace makes the process more enjoyable and [...]
In the ever changing and dynamic world of personal training, success isn't solely about counting reps and showing people how to exercise. It's about utilizing an eclectic holistic approach that encompasses not just physical fitness but also professionalism and punctuality. Unfortunately, amidst the focus on exercise programs, three fundamental aspects are often overlooked: being present, [...]
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal development so understanding the nuances of psychology can significantly impact client adherence and success. Beyond simply prescribing workouts or nutrition support, effective personal trainers delve into the intricacies of behavior, [...]
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. Over time, as someone gets more involved in fitness, the more they learn not just about themselves but a new language. In fitness, there is a lot of terms, cues, [...]
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means of progression despite the flexibility to adjust other factors. Let's dive into 3 other ways we can drive progression Tempo Tempo refers to the duration of the eccentric, isometric and [...]
Let’s dive into the often overlooked but critical aspect of fitness training - proper technique and form. We'll explore the impact of correct form on your results and the potential negative adaptations that can arise from neglecting this essential element of training. Section 1: The Power of Proper Technique and Form Mind-Muscle Connection and Muscle [...]
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. Familiarize yourself with the NASM CPT exam format and content: The NASM CPT exam is a computer-based test that consists [...]
