Making your Passion your Paycheck: Grad Spotlight

By | April 26th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"My name is Gerry Vinluan, Personal Trainer at Steve Nash Fitness World on Howe and Davie. I was involved in a variety of sports growing up and most of my adult years. Whether it was in various Martial Arts disciplines; Highschool Basketball, Soccer, Volleyball and Track & Field; Dragon Boating or playing hockey with friends...I was [...]

Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

From Hiring a Personal Trainer to Becoming a Personal Trainer

By | January 15th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

My journey with the Fitness Industry began in 2012 at Steve Nash Fitness Clubs. I started working out at the Delta location at the age of 19. I wanted to make changes in my life with my weight and pursue a healthier lifestyle overall. Since I didn’t know what I was doing, I hired a personal [...]

Setting More Helpful Goals

By | December 21st, 2018|Categories: Motivation|Tags: , , , , , , , , , , , , , , , , , , , , , , |

  How many times have you “started” something only to stop and then “start” again at a later date?   One of the main obstacles in reaching our goals is the type of goals we set! Fitness professionals usually find people set vague or general goals that may look similar to these: I want to lose [...]

The Hazards of Running and How to Avoid Them

By | April 2nd, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and you can perform it anywhere & at anytime. For these reasons and more it is one of the most commonly used [...]

From Shy to Shining Star! BCPTI Grad Cinthya found her passion in Fitness.

By | February 2nd, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight From an early age, in my hometown of Colima, Mexico I decided that for my career I would be a business woman and own a Travel Agency. It was in 2004 when I accomplished my goal by opening my own Travel Agency. I managed it for 6 years; those were incredible and rewarding years that [...]

Overcoming Adversity & Creating a New Life

By | January 12th, 2018|Categories: Student Spotlights, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight Nicci Clark: "Ever since being rear ended in a car accident in August of 2014 and receiving multiple injuries to my neck, back, ribs, shoulders and hips, I have been on a furious and seriously dedicated mission to gain new strengths in an attempt to replace weakness and to find ways to cope with and [...]

Turning your Personal Story into a Passion to help others

By | December 4th, 2017|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

#StudentSpotlight My name is Chris Brochu, I currently live in Kamloops, BC with my dog misty and travel down to Richmond for class at #BCPTI. I am a lover of the outdoors... I am an avid snowmobiler, dirt biker, hiker, back packer, mountaineer who loves camping, road cycling, mountain biking, and there is a lot more [...]

Swiss Ball vs Mat Exercise for the Core

By | October 31st, 2017|Categories: Core|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Blog by: Chad Benson, Lead Instructor, MSc, BSc, BPE, CSCS, CanFitPro PTS Ashley Periera-Docherty, BS, MPT, NASM CPT Logan Dube, BA Psychology, CPT, CanFitPro PTS, FIS, NWS Our core is a system of muscles that work to improve our body’s central stability. However, the majority of people believe that those with a “6-pack” have great core [...]

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