Swiss Ball vs Mat Exercise for the Core

By | October 31st, 2017|Categories: Core|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Blog by: Chad Benson, Lead Instructor, MSc, BSc, BPE, CSCS, CanFitPro PTS Ashley Periera-Docherty, BS, MPT, NASM CPT Logan Dube, BA Psychology, CPT, CanFitPro PTS, FIS, NWS Our core is a system of muscles that work to improve our body’s central stability. However, the majority of people believe that those with a “6-pack” have great core [...]