Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

Friends don’t let friends skip leg day

By | May 23rd, 2018|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are many individuals that train to gain however there is a significant amount of those who only train one area of the body.  For most of us we like to train what we are good at or what we perceive to be best for our bodies. This however can lead to hazardous implications. Not only [...]

Ivan Ivanov’s Bulgarian Bag

By | May 11th, 2018|Categories: Loaded Movement|

The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive actions.  Dynamic movements such as pushing, twisting, balancing, pulling, rotating and throwing can all be performed with the bag. As you may have guessed from the description above the bag allows [...]

The Benefits of Kettlebell Training

By | April 27th, 2018|Categories: HIIT & Specialized Training, Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , |

Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of the [...]

Using Resistance Training to Overcome Metabolic Dysfunction: FITafer40. By Chad Benson, MSc, CSCS, CPT. Director of Education www.bcpti.ca

By | March 30th, 2017|Categories: Loaded Movement|Tags: , , , , , , , , , , |

Spoiler alert: this Blog, I mean book, comes from a dude’s perspective. But ladies, this article, and the concepts like bone density, fascia, and function very much apply to you. Weight training: you either love it or hate it. That being said, it is safe to assume that a large number of teenage dudes, myself included, [...]

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