Deconstructing the Deadlift

By | May 17th, 2017|Categories: Squat & Deadlift|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are more opinions on deadlift technique than there are Ben & Jerry's ice cream flavors. How does one decide the correct technique? Who should deadlift? What is the best warm-up for deadlifting? How do you progress to maximize gain, and minimize the risk of injury? Honestly, I'd be writing for a week to answer all of [...]