THE BCPTI BLOG

Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)

By | January 22nd, 2020|Categories: Caradiovasular Health, Habits, Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's January - I'm getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into my office and unpacked a box of leadership develop & [...]

How Your Friends Feed You

By | January 21st, 2020|Categories: Habits, Instructor Spotlight, Professional Development & Client Interaction, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Interested in getting healthier, losing weight, getting stronger or taking on a new physical hobby or challenge this year? Chances are you're in the gym working at achieving your fitness goals: focused on some combination [...]

Live Your Passion in 2020

By | December 31st, 2019|Categories: Habits, Instructor Spotlight, Professional Development & Client Interaction, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  "Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek What an incredible year of education, inspiration & community - PASSION! [...]

Matt’s Inside Look: Working Out Your Program

By | November 29th, 2019|Categories: Professional Development & Client Interaction, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Before enrolling in this course, I already had at least decent confidence in planning and modifying my workout regimen. However, I really learned a lot about myofasical release and when/where to incorporate it into [...]

Matt’s Inside Look: Finding your Learning Style

By | November 20th, 2019|Categories: Professional Development & Client Interaction, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Going through this course, I've noticed all the different teaching methods available, and how they're lined up and tie together. This allows you to lean into your learning style and methods. Along the way, we [...]

Matt’s Inside Look: Learning About Myofascial Lines

By | November 6th, 2019|Categories: Mobility & Movement, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

      While, as trainers, we always want our clients to be safe and healthy, we sometimes have to help them deal with injury, illness or changes in their lives that affect their ability [...]

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