Static Postural Assessments – PT Skills

By | April 28th, 2022|Categories: Uncategorized|

It’s important to make clients feel comfortable. Especially beginner-level clients; their commitment levels can be tenuous at best. Static Postural Assessments are great opportunities to gather info, and perception is everything. There are people who [...]

Kettlebell Foundations – The Upright Plank

By | April 6th, 2022|Categories: Core, Function, HIIT & Specialized Training, Loaded Movement, Squat & Deadlift|

The Upright Plank One of the foundational concepts of Kettlebell Strength Training (and Strength Training in general) is the “Upright Plank.” The Upright Plank is the difference between controlling the Kettlebell and overswinging it. The [...]

How does the TFM Course Make You Better at Programming?

By | March 11th, 2022|Categories: Corrective Exercise, Function, Mobility & Movement, Practicum, Professional Development & Client Interaction, Warm Up|

Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques, and Functional Range Conditioning into one advanced system. Delivering results [...]

TFM – An Intro to Therapeutic Fascial Mobility

By | January 18th, 2022|Categories: Corrective Exercise, Mobility & Movement, Practicum, Professional Development & Client Interaction, Warm Up|

Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client's nervous system, improve flexibility and add an extra level of service to our client's sessions.  Therapeutic [...]

Bulgarian Bag Warmup – Doweling Rod

By | December 13th, 2021|Categories: Core, Corrective Exercise, Function, HIIT & Specialized Training, Loaded Movement, Mobility & Movement, Warm Up|

Welcome to the Bulgarian Bag Warmup - we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly complex tool. At its baseline level, the Bulgarian bag develops [...]

Fitness Gift Guide FOR your Personal Trainer

By | December 8th, 2021|Categories: Instructor Spotlight, Student Spotlights|

The holiday season is upon us, and with it comes the mad dash to demonstrate our gratefulness for the special people in our lives. A gift card goes out to loved ones, teachers, dentists; how [...]