Overcoming Imposter Syndrome as a Personal Trainer
Do you ever feel like a fraud or an imposter? Imposter syndrome is a common experience, often amplified by not understanding its origins. For many fitness professionals, especially those just starting out, feelings of inadequacy, [...]
Online vs. In-Person Personal Training Certifications
The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is all you need to get started. Getting into the field [...]
Elevating Personal Training: The Power of Being Present, Professional, and Punctual
In the ever changing and dynamic world of personal training, success isn't solely about counting reps and showing people how to exercise. It's about utilizing an eclectic holistic approach that encompasses not just physical fitness [...]
7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. [...]
Do You Need A Personal Training Certification?
Benefits of Certification Having a personal training certification is necessary for several reasons. Firstly, it demonstrates that a personal trainer has met certain standards and qualifications, and has completed the necessary training and education to [...]
What’s Next? Beyond Personal Training Certification and CECs
You took that step and got your personal training certification. Now you're wondering what's next? One of the greatest benefits of personal training is the flexibility to approach it however you want. As a personal [...]
Progress not perfection
If you've ever trained with me, you'll know my favorite slogan is: "We strive for progress, not perfection." More importantly, sometimes we need to regress to progress. Understanding that perfection is not an immediate goal [...]
My Fitness Journey: A Personal Trainer’s Story
Hi! I'm Sarah. I'm 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested me since I was 15 years old, although I didn't start [...]
The Universal Language of Skill: Technique Carryover
As a fitness professional or someone who enjoys fitness, the pursuit of mastering various skills and techniques is a constant. Learning new skills, modalities, and knowledge better allow us to assist our clients in reaching [...]