THE BCPTI BLOG

Engagement (7 client engagement mistakes & ways to overcome these PT business pitfalls)

By | February 3rd, 2017|Categories: Professional Development & Client Interaction|Tags: , , , , |

At BCPTI our instructors are constantly looking for ways to help students recognize the gaps in current best practice tactics, and then give them the gap removing tools to create success in their new career [...]

Cardio (FITTER) = Frequency, Intensity, Time, Type, Enjoyment & Recovery

By | December 14th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The #1 FITNESS predictor of a longer, more productive life is your cardiovascular fitness http://circ.ahajournals.org/content/107/1/e2 . Yet, when I ask client’s or students if they regularly perform cardio, the response is 50% I hate cardio [...]

Shoulder Mobility & Movement Prep

By | November 26th, 2016|Categories: Mobility & Movement|Tags: , , , , , , , , , |

In our world of sedentary lifestyles, phones and computers, sitting disease leading to typically poor posture and poor shoulder function is all too common. The shoulder joint without muscular contraction and synergistic stability is very [...]

Athletic style workouts for Fitness, Fascial health, and Performance increase that’s transferable to Sport and Function

By | March 22nd, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

I had just retired from playing professional hockey after 8 years and had no real clue what I wanted to do with my career. How had I become a professional hockey player? I worked harder [...]

Developing & Maximizing Your Trainer Educational Toolbox

By | January 29th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

One to two times per week, a trainer will ask me, “What courses, books or resources are best suited to help me achieve my fitness and/or career goals”. Fitness education & CEC’s can [...]

Practical Research Review

By | January 12th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

MacDonald et al. (2013). An Acute Bout of Self Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force. Journal of Strength & Conditioning Research, 27(3): 812 – 821. [...]

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