THE BCPTI BLOG

The Hazards of Running and How to Avoid Them

By | April 2nd, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and [...]

Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise

By | March 10th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise. J Strength Cond Res 31(7): 1925–1930, 2017. https://www.youtube.com/watch?v=VGOAY4P6u5o&feature=youtu.be https://www.youtube.com/watch?v=2JWvK-_hfXU&feature=youtu.be As trainers, sometimes we under value our abilities and skill sets, but remember we can [...]

Activating the Client Training Session

By | March 6th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

In part 1 of this article we examined best practice for improving mobility & developing compliant, injury resistant muscle. In part 2 we will look at the best practice & training methods for nervous system [...]

From Shy to Shining Star! BCPTI Grad Cinthya found her passion in Fitness.

By | February 2nd, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight From an early age, in my hometown of Colima, Mexico I decided that for my career I would be a business woman and own a Travel Agency. It was in 2004 when I accomplished [...]

Turning your desire to learn into a passion for educating others

By | January 18th, 2018|Categories: Instructor Spotlight|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

" I'm Brian Truong and I am in the final semester of completing my Masters Degree in Counselling Psychology from UBC. I'm currently doing a practicum at the Fraser North Eating Disorders Program offered through [...]

Overcoming Adversity & Creating a New Life

By | January 12th, 2018|Categories: Student Spotlights, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight Nicci Clark: "Ever since being rear ended in a car accident in August of 2014 and receiving multiple injuries to my neck, back, ribs, shoulders and hips, I have been on a furious and [...]

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