About BCPTI Guest Author

This author has not yet filled in any details.
So far BCPTI Guest Author has created 4 blog entries.

Which Diet is Best for My Client?  The Skinny on Fab Diets!

By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do you think of this diet?”  Every year there seems to be new diet trends popping up on the market or famous celebrities who swear by a new supplement they found [...]

By | June 16th, 2023|Habits, Nutrition|0 Comments

Do I Really Need to Warm-Up Before Working out?

(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”.  I’m sure we all are on one side or the other or somewhere in between when it comes to a proper [...]

By | May 1st, 2023|Function, Habits, Mobility & Movement, Warm Up|0 Comments

Do You Need A Personal Training Certification?

Benefits of Certification Having a personal training certification is necessary for several reasons. Firstly, it demonstrates that a personal trainer has met certain standards and qualifications, and has completed the necessary training and education to provide safe and effective training programs to their clients. This can help to build trust and confidence between the trainer [...]

By | March 17th, 2023|Uncategorized|0 Comments

Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens

When I first started training clients in my teenage years, I had this very specific perception of how I would get better at my job. I wanted to be one of the best there was! However, being completely new and green, my resume was essentially a blank piece of paper with my address on it. [...]