BCPTI Guest Author

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So far BCPTI Guest Author has created 3 blog entries.

Do I Really Need to Warm-Up Before Working out?

(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”.  I’m sure we all are on one side or the other or somewhere in between when it comes to a proper [...]

By | May 1st, 2023|Function, Habits, Mobility & Movement, Warm Up|0 Comments

Do You Need A Personal Training Certification?

Benefits of Certification Having a personal training certification is necessary for several reasons. Firstly, it demonstrates that a personal trainer has met certain standards and qualifications, and has completed the necessary training and education to provide safe and effective training programs to their clients. This can help to build trust and confidence between the trainer [...]

By | March 17th, 2023|Uncategorized|0 Comments

Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens

When I first started training clients in my teenage years, I had this very specific perception of how I would get better at my job. I wanted to be one of the best there was! However, being completely new and green, my resume was essentially a blank piece of paper with my address on it. [...]