TFM – An Intro to Therapeutic Fascial Mobility

By | January 18th, 2022|Categories: Corrective Exercise, Mobility & Movement, Practicum, Professional Development & Client Interaction, Warm Up|

Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client's nervous system, improve flexibility and add an extra level of service to our client's sessions.  Therapeutic [...]

Bulgarian Bag Warmup – Doweling Rod

By | December 13th, 2021|Categories: Core, Corrective Exercise, Function, HIIT & Specialized Training, Loaded Movement, Mobility & Movement, Warm Up|

Welcome to the Bulgarian Bag Warmup - we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly complex tool. At its baseline level, the Bulgarian bag develops [...]

Fitness Gift Guide FOR your Personal Trainer

By | December 8th, 2021|Categories: Instructor Spotlight, Student Spotlights|

The holiday season is upon us, and with it comes the mad dash to demonstrate our gratefulness for the special people in our lives. A gift card goes out to loved ones, teachers, dentists; how [...]

Balance Exercises EVERYONE Should Master

By | December 1st, 2021|Categories: Core, Corrective Exercise, Function, Loaded Movement, Mobility & Movement, Squat & Deadlift, Warm Up|

Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary measure (to someone who has experienced an injury from a [...]

Beyond the Session – Client Support

By | November 24th, 2021|Categories: Habits, Instructor Spotlight, Motivation, Professional Development & Client Interaction|

Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs are changing, technology and other modalities have become popular to [...]

Trainerize: The Future of Personal Training

By | August 27th, 2021|Categories: Business, Habits, Practicum, Professional Development & Client Interaction|

The fitness industry is infamous for its notoriously quick pace of innovation. Jazzercise took the industry by storm in the '80s; Richard Simmons caught the attention of daytime television in the '90s. In the 2000's [...]