The Overhead Press, or OHP, is a powerful expression of the human body's overall function. It requires utilizing the entire kinetic chain and possessing adequate mobility and stability for proper execution. Unfortunately, the OHP has gained a somewhat negative reputation due to its demanding nature in terms of neuromuscular control and the ability to achieve [...]
Let’s dive into the often overlooked but critical aspect of fitness training - proper technique and form. We'll explore the impact of correct form on your results and the potential negative adaptations that can arise from neglecting this essential element of training. Section 1: The Power of Proper Technique and Form Mind-Muscle Connection and Muscle [...]
(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”. I’m sure we all are on one side or the other or somewhere in between when it comes to a proper [...]
It's a common question: which is the better squat variation, the low bar or high bar? it depends! We're always looking for the best ways to achieve our goals, whether it's gaining muscle, getting abs, or following the best diet. But to provide the right answer, we need context. Differences between the low bar and [...]
First the WHAT and the WHY Whether you're a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that can add a lot to your program and development. Most people are familiar with the back squat and for good reason, it is one of the staples of every fitness [...]
