First the WHAT and the WHY Whether you're a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that can add a lot to your program and development. Most people are familiar with the back squat and for good reason, it is one of the staples of every fitness [...]
Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100 reps on the leg press before starting every work out (or at least leg day work outs) with a light enough weight that you can ideally get 100 reps unbroken. [...]
How many times have you “started” something only to stop and then “start” again at a later date? One of the main obstacles in reaching our goals is the type of goals we set! Fitness professionals usually find people set vague or general goals that may look similar to these: I want to [...]
