Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises
In our previous blog post (you can read that here if you missed it), we discussed unlocking the anterior chain core, essentially what we understand as our abs. Most exercises tended to focus on crunches, [...]
Leveraging Body Mechanics: Comprehensive Look at Sumo vs. Conventional Deadlifts
Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo deadlifting is akin to cheating due to its perceived advantages. [...]
Greens Supplements: What’s the deal?
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily intake of fruits and vegetables. But are they really worth [...]
The Overhead Press (OHP) – Unlocking Strength and Stability
The Overhead Press, or OHP, is a powerful expression of the human body's overall function. It requires utilizing the entire kinetic chain and possessing adequate mobility and stability for proper execution. Unfortunately, the OHP has [...]
Great Technique and Form: The Lost Art of Gains
Let’s dive into the often overlooked but critical aspect of fitness training - proper technique and form. We'll explore the impact of correct form on your results and the potential negative adaptations that can arise [...]
Which Diet is Best for My Client? The Skinny on Fab Diets!
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do you think of this diet?” Every year there seems to [...]