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July 20, 2023
Great Technique and Form: The Lost Art of Gains
Let’s dive into the often overlooked but critical aspect of fitness training – proper technique and form. We’ll explore the impact of correct form on -
April 22, 2023
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is -
April 12, 2023
7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal -
March 11, 2022
How does the TFM Course Make You Better at Programming?
- Corrective Exercise
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- Function
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- Mobility & Movement
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- Practicum
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- Professional Development & Client Interaction
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- Warm Up
Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques, -
January 18, 2022
TFM – An Intro to Therapeutic Fascial Mobility
- Corrective Exercise
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- Mobility & Movement
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- Practicum
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- Professional Development & Client Interaction
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- Warm Up
Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client’s nervous system, improve flexibility and add -
November 24, 2021
Beyond the Session – Client Support
Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs -
August 27, 2021
Trainerize: The Future of Personal Training
The fitness industry is infamous for its notoriously quick pace of innovation. Jazzercise took the industry by storm in the ’80s; Richard Simmons caught the -
August 27, 2021
Squat Variations for New Clients: by Courtney Parson
- Core
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- Corrective Exercise
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Squat & Deadlift
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- Warm Up
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. -
June 18, 2021
The BCPTI Practicum – a Review
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June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
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- Corrective Exercise
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Motivation
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- Professional Development & Client Interaction
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April 29, 2021
Learning from a Pandemic
We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has -
March 30, 2021
Reflecting On A Pandemic Year – Josh
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful