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June 4, 2024
Progress not perfection
If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress -
February 21, 2024
Elevating Personal Training: The Power of Being Present, Professional, and Punctual
In the ever changing and dynamic world of personal training, success isn’t solely about counting reps and showing people how to exercise. It’s about utilizing -
February 7, 2024
Psychology & Behavioral Coaching: How to Increase Client Adherence and Success
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal -
January 10, 2024
3 Ways to Drive Progression
- Exercise Technique
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Programming
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means -
July 20, 2023
Great Technique and Form: The Lost Art of Gains
Let’s dive into the often overlooked but critical aspect of fitness training – proper technique and form. We’ll explore the impact of correct form on -
January 18, 2022
TFM – An Intro to Therapeutic Fascial Mobility
- Corrective Exercise
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- Mobility & Movement
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- Practicum
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- Professional Development & Client Interaction
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- Warm Up
Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client’s nervous system, improve flexibility and add -
November 24, 2021
Beyond the Session – Client Support
Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs -
August 27, 2021
Squat Variations for New Clients: by Courtney Parson
- Core
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- Corrective Exercise
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Squat & Deadlift
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- Warm Up
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. -
June 18, 2021
The BCPTI Practicum – a Review
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June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
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- Corrective Exercise
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Motivation
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- Professional Development & Client Interaction
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April 29, 2021
Learning from a Pandemic
We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has -
March 30, 2021
Reflecting On A Pandemic Year – Josh
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful