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November 26, 2025
Knees Over Toes: Tips for Squats
“You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with -
November 5, 2025
Why Your 20s Workout Doesn’t Work Anymore (and the Simple Tweak That Will)
Let’s be honest. As we get older, our priorities and responsibilities change. The way we approached fitness in our 20s usually doesn’t stick in our -
October 27, 2025
Trainerize: The Future of Personal Training
The fitness industry is infamous for its notoriously quick pace of innovation. Jazzercise took the industry by storm in the ’80s; Richard Simmons caught the -
August 11, 2025
Finding Your Fitness: A Guide for Life
View this post on Instagram A post shared by BC Personal Training Institute (@bcpti) The journey of fitness often starts with grand ambitions; a new -
August 27, 2024
Building & Maintaining Your Business as a New Personal Trainer
You got through the 1st major hurdle got yourself certified as a personal trainer. The next step is to become successful, but that begs the -
June 4, 2024
Progress not perfection
If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress -
February 7, 2024
Psychology & Behavioral Coaching: How to Increase Client Adherence and Success
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal -
July 20, 2023
Great Technique and Form: The Lost Art of Gains
Let’s dive into the often overlooked but critical aspect of fitness training – proper technique and form. We’ll explore the impact of correct form on -
June 16, 2023
Which Diet is Best for My Client? The Skinny on Fab Diets!
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do -
May 1, 2023
Do I Really Need to Warm-Up Before Working out?
(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle -
April 22, 2023
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is -
April 12, 2023
7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal