Caradiovasular Health

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Remembering the Ride for the Kids

In August 2018, in the middle of epic summer forest fires all up and down the west coast, 7 riders left South Surrey BC to ride almost 600 km to Cape Meares, Oregon. The Ride for the Kids was done in support of the Michael Cuccione Foundation - committed to finding the cure for childhood cancer. [...]

By | May 1st, 2020|Caradiovasular Health, Instructor Spotlight, Motivation|0 Comments

BCPTI Web Chat Series BONUS: Muscle, Mind & Money Podcast Episode 14 with Guest Logan Dube

I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during this #stayhome Covid-19 situation. Check out Part 1 here: And Part 2 here:

BCPTI Web Chat Series #4: Greg Elliott

How I met Greg is kind of a funny story. I'd been looking into HRV and found a course online that had been created by a couple of guys from Vancouver. I was signing in to their webinars and thought it sounded pretty cool so I registered for their Foundations in HRV course and ordered [...]

Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)

It's January - I'm getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into my office and unpacked a box of leadership develop & fitness books. And of course I've been focused and consistent with my meal prep and workouts. Sounds good right? Well [...]

By | January 22nd, 2020|Caradiovasular Health, Habits, Nutrition|0 Comments

How Healthy Is Your Heart?

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize [...]

By | March 27th, 2019|Caradiovasular Health|0 Comments