Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]

Warm-Up and Assistance Exercises

By | May 7th, 2018|Categories: Warm Up|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Greetings from BCPTI! We recently held an internal education seminar on the power clean and jerk and it was so well received we thought we would make a short blog post on some helpful exercises that can be utilized for a warm up or as an assistance exercise. Note* A proper warm is a major key [...]

Swiss Ball vs Mat Exercise for the Core

By | October 31st, 2017|Categories: Core|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Blog by: Chad Benson, Lead Instructor, MSc, BSc, BPE, CSCS, CanFitPro PTS Ashley Periera-Docherty, BS, MPT, NASM CPT Logan Dube, BA Psychology, CPT, CanFitPro PTS, FIS, NWS Our core is a system of muscles that work to improve our body’s central stability. However, the majority of people believe that those with a “6-pack” have great core [...]

Cardio (FITTER) = Frequency, Intensity, Time, Type, Enjoyment & Recovery

By | December 14th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The #1 FITNESS predictor of a longer, more productive life is your cardiovascular fitness http://circ.ahajournals.org/content/107/1/e2 . Yet, when I ask client’s or students if they regularly perform cardio, the response is 50% I hate cardio - 50% I love cardio. Whether you love cardio or not, are training for sport, calorie deficit, recovery or health, it’s [...]

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