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August 1, 2025
Why Every Trainer Should Know the 1.5 Stance
Great coaching isn’t about flashy exercises; it’s about knowing when to use the right variation. The 1.5 stance might not look fancy, but it’s one -
October 30, 2024
Decoding Deadlift Variations: What’s Better?
The pursuit of optimization has instilled a curiosity for asking, “What is the best…” The best answer for us is…it depends. Context matters when giving -
February 29, 2024
Knees Over Toes: Tips for Squats
“You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with -
April 6, 2022
Kettlebell Foundations – The Upright Plank
The Upright Plank One of the foundational concepts of Kettlebell Strength Training (and Strength Training in general) is the “Upright Plank.” The Upright Plank is -
December 13, 2021
Bulgarian Bag Warmup – Doweling Rod
- Core
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- Corrective Exercise
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- Function
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- HIIT & Specialized Training
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- Loaded Movement
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- Mobility & Movement
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- Warm Up
Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly -
December 1, 2021
Balance Exercises EVERYONE Should Master
- Core
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- Corrective Exercise
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- Function
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- Loaded Movement
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- Mobility & Movement
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- Squat & Deadlift
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- Warm Up
Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary -
August 27, 2021
Squat Variations for New Clients: by Courtney Parson
- Core
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- Corrective Exercise
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Squat & Deadlift
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- Warm Up
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. -
June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
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- Corrective Exercise
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Motivation
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- Professional Development & Client Interaction
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April 30, 2021
Grow Your Calves! Learning About the Gastrocnemius
Students get practice in many skills that are needed in a fitness career, including building their brand and writing content. Check out this great blog -
March 6, 2019
Axle Evolution
The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle -
May 23, 2018
Friends don’t let friends skip leg day
There are many individuals that train to gain however there is a significant amount of those who only train one area of the body. For -
May 11, 2018
Ivan Ivanov’s Bulgarian Bag
The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive