Learning from a Pandemic
We are THRILLED to be welcoming a new instructor to the team - BCPTI graduate Kim Tasin! She completed our program in 2019 and has worked as a trainer while completing her BSc Kinesiology at [...]
Reflecting On A Pandemic Year – Josh
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful time for many. But, as it normally goes with stressful [...]
3 Things To Do For Health Outside The Gym
The statistics on how many people actually follow through and accomplish their New Year's resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. [...]
Bridging the Pain Gap
The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness [...]
A New Take on New Year’s Resolutions
December is almost over and, with it, another year concludes. 2020, for many, was the most challenging year full of unprecedented challenges and delayed plans. Personally, my wife and I had to cancel [...]
16 Exercises for Building an Awesome Ankle
Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article's purpose is to provide the extra rationale for recommended exercises, provide videos demonstrating good form and [...]