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June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
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- Corrective Exercise
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Motivation
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- Professional Development & Client Interaction
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May 21, 2021
Overhead Mobility: Inhibitory Techniques
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May 12, 2021
Avoid Stress-Related Injuries this Summer
Who doesn’t love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things -
April 30, 2021
Grow Your Calves! Learning About the Gastrocnemius
Students get practice in many skills that are needed in a fitness career, including building their brand and writing content. Check out this great blog -
December 30, 2020
Bridging the Pain Gap
- Corrective Exercise
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- Instructor Spotlight
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Squat & Deadlift
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- Warm Up
The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We’ve -
November 21, 2020
16 Exercises for Building an Awesome Ankle
Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article’s purpose is to provide the extra -
October 9, 2020
6 Foundation Exercises to Build up your Baseline Fitness Abilities
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have -
October 7, 2020
Foam Rolling and the Cumulative Injury Cycle
We all begin our lives in much the same way. As infants, we were subject to a simple summary of forces: gravity, our body weight, -
April 19, 2020
BCPTI Web Chat Series BONUS: Muscle, Mind & Money Podcast Episode 14 with Guest Logan Dube
- Caradiovasular Health
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Mobility & Movement
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- Web Chat Series
I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during -
April 19, 2020
BCPTI Web Chat Series #3: Sarah Jamieson
Sarah Jamieson is an exceptional trainer, educator and the co-creator of Durability – formerly of Onnit and now working with clients all over the world -
November 6, 2019
Matt’s Inside Look: Learning About Myofascial Lines
While, as trainers, we always want our clients to be safe and healthy, we sometimes have to help them deal with injury, -
March 12, 2019
All About Hips
Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and