Sarah Jamieson is an exceptional trainer, educator and the co-creator of Durability – formerly of Onnit and now working with clients all over the world through her online platform. She lends her considerable talents as a guest speaker for NCSA, a Master Instructor for PPSC and does all kinds of custom events and programming for various groups from law enforcement to athletes and at all levels of health & fitness as the CEO and Movement Coach of her business, Moveolution. We talk about the evolution of fitness, her Durability program and how to use it to complement your training at the gym and how to use this current forced change of Covid-19 to learn something new and grow your tool box as a trainer. She also offers you the chance to experience her program and coaching through her live streaming Durability sessions. Thanks to Sarah for this awesome chat!