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May 12, 2021
Avoid Stress-Related Injuries this Summer
Who doesn’t love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things -
January 20, 2021
3 Things To Do For Health Outside The Gym
The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to -
October 9, 2020
6 Foundation Exercises to Build up your Baseline Fitness Abilities
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have -
May 1, 2020
Remembering the Ride for the Kids
In August 2018, in the middle of epic summer forest fires all up and down the west coast, 7 riders left South Surrey BC to -
April 19, 2020
BCPTI Web Chat Series BONUS: Muscle, Mind & Money Podcast Episode 14 with Guest Logan Dube
- Caradiovasular Health
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Mobility & Movement
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- Web Chat Series
I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during -
April 19, 2020
BCPTI Web Chat Series #4: Greg Elliott
How I met Greg is kind of a funny story. I’d been looking into HRV and found a course online that had been created by -
January 22, 2020
Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)
It’s January – I’m getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into -
March 27, 2019
How Healthy Is Your Heart?
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health