BCPTI Blog

Trainer tips, best practices and more!

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  • July 29, 2026

    Likeability, Trust, & Rapport: Keys to Client / Trainer Success
    Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is
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  • July 22, 2026

    Online vs. In-Person Personal Training Certifications
    The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is
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  • May 29, 2026

    Low Bar or High Bar Squat Variation: Which is Better?
    It’s a common question: which is the better squat variation, the low bar or high bar? it depends! We’re always looking for the best ways
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  • May 22, 2026

    7 Study Tips for NASM’s Personal Trainer Certification
    Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal
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  • Front Squat Split

    May 13, 2026

    The Benefits of the Front Squat
    First the WHAT and the WHY Whether you’re a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that
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  • December 8, 2025

    What’s Next? Beyond Personal Training Certification and CECs
    You took that step and got your personal training certification. Now you’re wondering what’s next? One of the greatest benefits of personal training is the
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  • December 3, 2025

    How does the TFM Course Make You Better at Programming?
    Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques,
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  • November 26, 2025

    Knees Over Toes: Tips for Squats
    “You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with
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  • November 19, 2025

    Leveraging Body Mechanics: Comprehensive Look at Sumo vs. Conventional Deadlifts
    Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo
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