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August 11, 2025
Finding Your Fitness: A Guide for Life
View this post on Instagram A post shared by BC Personal Training Institute (@bcpti) The journey of fitness often starts with grand ambitions; a new -
July 8, 2025
The Warm Up Mindset: Rethinking Preparation, Not Reinventing It
- Exercise Technique
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- Health & Wellness
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- Professional Development & Client Interaction
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- Programming
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- Warm Up
One of the biggest challenges in fitness is sorting through all the information to find what actually works. We hear we should warm up, but -
June 4, 2024
Progress not perfection
If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress -
May 16, 2024
My Fitness Journey: A Personal Trainer’s Story
Hi! I’m Sarah. I’m 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested -
August 22, 2023
Greens Supplements: What’s the deal?
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily