HIIT & Specialized Training

  • April 6, 2022

    Kettlebell Foundations – The Upright Plank
    The Upright Plank One of the foundational concepts of Kettlebell Strength Training (and Strength Training in general) is the “Upright Plank.” The Upright Plank is
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  • December 13, 2021

    Bulgarian Bag Warmup – Doweling Rod
    Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly
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  • June 3, 2021

    Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
    [one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]When
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  • April 19, 2020

    BCPTI Web Chat Series BONUS: Muscle, Mind & Money Podcast Episode 14 with Guest Logan Dube
    I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during
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  • April 19, 2020

    BCPTI Web Chat Series #7: Jolaine Wiens
    Jolaine is a personal trainer specializing in older adults and clients with health challenges. She shares some really important information about training these types of
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  • April 23, 2019

    Improve Your Marathon Performance At The Gym
      Wait, I’m supposed to do more than just running?” is a question I’m often asked by clients wanting to improve their running performance. That
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  • November 29, 2018

    Full Body Partner Exercises to make Fitness Fun!
    Sometimes there is strength in numbers – especially when it comes to working out! Working out with a friend can make a big difference in
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  • May 18, 2018

    Youth and Resistance Training
    With the rise in child hood obesity more and more funding is going towards making parents aware of the sedentary nature their kids are participating
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  • May 16, 2018

    Understanding Common Fitness and Nutrition Tips
    One of the challenges that we have in the fitness and nutrition field is the myriad of conflicting information. Today, we wanted to spend some
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  • April 27, 2018

    The Benefits of Kettlebell Training
    Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health
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  • April 2, 2018

    The Hazards of Running and How to Avoid Them
    Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your
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  • September 6, 2017

    The most effective way to ‘Tabata’: Have we been doing it wrong?
    Anyone who has followed Fitness for the last 20 years knows what Tabata training is, but did you know it is a training foundation that
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