-
November 19, 2025
Leveraging Body Mechanics: Comprehensive Look at Sumo vs. Conventional Deadlifts
Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo -
November 12, 2025
The Universal Language of Skill: Technique Carryover
As a fitness professional or someone who enjoys fitness, the pursuit of mastering various skills and techniques is a constant. Learning new skills, modalities, and -
August 20, 2025
Lost in Translation: Coaching & Cueing
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. -
August 1, 2025
Why Every Trainer Should Know the 1.5 Stance
Great coaching isn’t about flashy exercises; it’s about knowing when to use the right variation. The 1.5 stance might not look fancy, but it’s one -
July 8, 2025
The Warm Up Mindset: Rethinking Preparation, Not Reinventing It
- Exercise Technique
- |
- Health & Wellness
- |
- Professional Development & Client Interaction
- |
- Programming
- |
- Warm Up
One of the biggest challenges in fitness is sorting through all the information to find what actually works. We hear we should warm up, but -
October 30, 2024
Decoding Deadlift Variations: What’s Better?
The pursuit of optimization has instilled a curiosity for asking, “What is the best…” The best answer for us is…it depends. Context matters when giving -
January 10, 2024
3 Ways to Drive Progression
- Exercise Technique
- |
- Mobility & Movement
- |
- Professional Development & Client Interaction
- |
- Programming
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means -
July 28, 2023
The Overhead Press (OHP) – Unlocking Strength and Stability
The Overhead Press, or OHP, is a powerful expression of the human body’s overall function. It requires utilizing the entire kinetic chain and possessing adequate