16 Exercises for Building an Awesome Ankle
Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article's purpose is to provide the extra rationale for recommended exercises, provide videos demonstrating good form and [...]
Student Spotlight: Tanya Lesstrange
We love connecting with people who are passionate about fitness! No one ever asks about getting certified as a personal trainer without some kind of meaningful experience leading them to consider making fitness their career. [...]
6 Foundation Exercises to Build up your Baseline Fitness Abilities
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc. Let’s say there are two [...]
Foam Rolling and the Cumulative Injury Cycle
We all begin our lives in much the same way. As infants, we were subject to a simple summary of forces: gravity, our body weight, and whatever we could hold in our hands. We spent [...]
Meet the Team: Joshua Russell
Joshua Russell is a Corrective Exercise (NASM) and Performance Enhancement Specialist (NASM), whose training style adapts to any client he works with, prioritizing enjoyment of exercise and adherence to the program above all else. Hilltop [...]
BCPTI Feature: The Lifestyle Collective Blog
BCPTI is proud to be a hub for passionate people. While our CPT program is an accelerated 7-week experience, we make meaningful connections with our students, instructors and community partners because we come together over [...]