Sarah Jamieson is an exceptional trainer, educator and the co-creator of Durability - formerly of Onnit and now working with clients all over the world through her online platform. She lends her considerable talents as a guest speaker for NCSA, a Master Instructor for PPSC and does all kinds of custom events and programming for [...]
Lindy Drope is a BCPTI grad and rose to being one of the top 3 trainers with SNFC within her first couple of years working as a trainer. We talk about how she became a trainer, obstacles that she had to overcome when she got started, and some of the resources that helped her develop. [...]
Interested in getting healthier, losing weight, getting stronger or taking on a new physical hobby or challenge this year? Chances are you're in the gym working at achieving your fitness goals: focused on some combination of cardio, resistance training, flexibility/mobility or group classes. Good for you! But did you ever stop to think about the [...]
"Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek What an incredible year of education, inspiration & community - PASSION! I feel so lucky, as an educator, that I get to help our students take their love of fitness and [...]
Going through this course, I've noticed all the different teaching methods available, and how they're lined up and tie together. This allows you to lean into your learning style and methods. Along the way, we would typically be assigned homework that included watching certain videos off the PTA Global website. Then, in the next class, [...]
I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome lots of different challenges and train for different types of goals. I have always loved this job because it’s really rewarding to make an impact and because the nature of [...]
"Darlene is in her 70’s and she had gotten used to her routine and lifestyle, so any type of change would prove challenging." Trainers are a lot like Super Heroes. Some of us have super speed, some have super strength, and some have seemingly impossible ranges of flexibility. Whatever our super power may be, [...]
As a former club manager one of the things that was always really obvious to me when interviewing a trainer was that a more experienced trainer had a good cueing vocabulary and often repeated useful cues across different exercises (i.e.. core, posture, breathing and motivation,) but a new trainer tended to have a hard time [...]
When we teach our PTA Global Personal Trainer Certification, one of the tools we want to arm our students with is different types of fitness assessments. These can empower trainers and their clients to know what exists, how it scores against human standards, where to focus efforts and set appropriate goals and how to drive [...]
Clients come to us for our knowledge and expertise. It’s our job to use those skills in order to help our clients reach their goals. This can involve the manipulation of many variables over time but firstly a plan must be put in place. This plan will look different for everyone but there is a [...]
