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July 8, 2025
The Warm Up Mindset: Rethinking Preparation, Not Reinventing It
- Exercise Technique
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- Health & Wellness
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- Professional Development & Client Interaction
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- Programming
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- Warm Up
One of the biggest challenges in fitness is sorting through all the information to find what actually works. We hear we should warm up, but -
July 29, 2024
Training CORE beyond Abs: Front to Back
Here we have a guest blog post by Samson Back, one of Semiahmoo Fitness World’s finest trainer is giving us insight into understanding training core. -
January 10, 2024
3 Ways to Drive Progression
- Exercise Technique
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Programming
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means