Joshua

/Joshua Russell

About Joshua Russell

Joshua is BCPTI's Lead Instructor and loves both teaching classes and getting out into the community to connect with aspiring fitness professionals and our program graduates alike. As a young athlete and then also a minor league football coach, finding a career in fitness was an easy choice and he has worked in many roles - personal trainer, group instructor, club manager, educator & mentor.

BCPTI Feature: The Lifestyle Collective Blog

BCPTI is proud to be a hub for passionate people. While our CPT program is an accelerated 7-week experience, we make meaningful connections with our students, instructors and community partners because we come together over a passion for fitness, learning and making a positive impact in the lives of those we serve. So we're happy [...]

What it Means to be a Life Changer

"Darlene is in her 70’s and she had gotten used to her routine and lifestyle, so any type of change would prove challenging."   Trainers are a lot like Super Heroes. Some of us have super speed, some have super strength, and some have seemingly impossible ranges of flexibility. Whatever our super power may be, [...]

Is Spot Training Real?

“Spot Fat Reduction” is one of the most requested goals I work with daily. - Josh Russell, BCPTI Instructor I hear many people talk about one or two specific places on their body that they would like to lose fat from. I understand the motivation for six-pack abs or toned arms, and there are plenty [...]

By | December 13th, 2018|Uncategorized|0 Comments