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November 24, 2021
Beyond the Session – Client Support
Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs -
January 20, 2021
3 Things To Do For Health Outside The Gym
The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to -
December 30, 2020
A New Take on New Year’s Resolutions
December is almost over and, with it, another year concludes. 2020, for many, was the most challenging year full of unprecedented challenges and -
May 2, 2020
BCPTI Web Chat Series #15: Josh Russell
Josh has been a big part of BCPTI in the last year, serving as the Lead Instructor and doing a lot of work with prospective -
April 19, 2020
BCPTI Web Chat Series #8: Kat Barefield is Back!
Kat’s back and this time we dig in a little more around the difference between tools vs systems, what coaching a client in nutrition actually -
April 19, 2020
BCPTI Web Chat Series #6: Chris O’Hare
- Habits
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- Instructor Spotlight
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- Motivation
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- Professional Development & Client Interaction
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- Web Chat Series
Chris is a former teammate, a former BCPTI instructor and we’ve had some cool adventures together. It was great to catch up with him on -
April 19, 2020
BCPTI Web Chat Series #5: Kat Barefield dotFIT
Kat is the VP of Nutrition Services at dotFIT and an absolute pro when it comes to nutrition science and behaviour change. We chat about -
January 22, 2020
Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)
It’s January – I’m getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into -
January 21, 2020
How Your Friends Feed You
Interested in getting healthier, losing weight, getting stronger or taking on a new physical hobby or challenge this year? Chances are you’re in the gym -
December 31, 2019
Live Your Passion in 2020
“Working hard for something we don’t care about is called stress; working hard for something we love is called passion.” – Simon Sinek What -
October 17, 2019
Trainer Tips: How to help your weight loss clients
Meet Courtney – she’s a passionate fitness professional, a committed life-long learner and a BCPTI grad with an incredible story! We asked her to -
June 5, 2019
3 Mistakes I Made As A New Trainer
I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome