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December 11, 2018
10 Exercises to Deal with Knee Pain
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll -
November 16, 2018
Feet First: Why Functional Training Starts From the Ground Up
“As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically!” When I first started helping people learn -
June 14, 2018
Pain is such a pain!
Pain is a funny thing. Everyone has different pain perceptions. For example, a stimulus can cause a 10/10 response in one person but a 5/10 -
January 8, 2018
Hyper-Mobility, Performance & Recovery: Nervous System-Based Activation & Deactivation
The sitting disease and automation are killing our nervous systems, proprioception, function, metabolism, and mobility. Today more than ever, clients walk in the training door -
May 3, 2017
Stretching & Mobility
Right off the hop, let’s be clear, the authors of this article are either certified in or extensively practiced in all methods included in this -
November 26, 2016
Shoulder Mobility & Movement Prep
In our world of sedentary lifestyles, phones and computers, sitting disease leading to typically poor posture and poor shoulder function is all too common. The