What is MSINGI?

MSINGI™ is Swahili for foundational, and also means “to bring together”.  Discover this new movement experience founded in functional strength, primal movement and mobility, all driven by soul-stirring Afrobeats.

MSINGI is more than just a fitness class; it’s a rhythmic and dynamic fusion of movements, inspired by the natural elements of earth, wind, and fire, all set to soul-stirring beats. The goal is clear—to make MSINGI a household name, captivating fitness enthusiasts worldwide with its invigorating blend of culture and fitness


The course is 4hrs in-person or virtual via Zoom, coupled with an additional 4hrs of practical and a final quiz.

     *   You will learn the fundamentals of the MSINGI™ 11 signature elemental movements and progressions, and most importantly, how to sequence and cue addictive classes to build your MSINGI™ following efficiently and successfully.

Location: #140 – 6351 Westminster Hwy, Richmond, BC

Course Fee: 
External: $99
FW Staff contact us below

About Ingrid Knight-Cohee

@iknightcohee – Instagram

I’m passionate about personal health and well being and thrive on facilitating and inspiring that same passion in others.

I am a former US Rhythmic Gymnastics National Team member with ideals of integrity, team work, perseverance, and dedication.

I have over 25 years of experience in the fitness industry as a presenter, thought leader and consultant. I currently serve as a Senior Leadership team member at Fitness World Canada, leading our Group Fitness department as Director of Fitness Classes. I am instrumental in creating innovative and exceptional group exercise experiences to over 70,000 members and leverage effective leadership, creativity and collaboration to build connected and committed teams.

All BCPTI courses are non-transferable and non-refundable. **