HIIT & Specialized Training

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and you can perform it anywhere & at anytime. For these reasons and more it is one of the most commonly [...]

Anyone who has followed Fitness for the last 20 years knows what Tabata training is, but did you know it is a training foundation that originated from Izumi Tabata and its series of experiments first performed it in the late 1990s? From these experiments, it was concluded that short-duration high-intensity exercise at approximately 170% of [...]