Turning your Personal Story into a Passion to help others

By | December 4th, 2017|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

#StudentSpotlight My name is Chris Brochu, I currently live in Kamloops, BC with my dog misty and travel down to Richmond for class at #BCPTI. I am a lover of the outdoors... I am an avid snowmobiler, dirt biker, hiker, back packer, mountaineer who loves camping, road cycling, mountain biking, and there is a lot more [...]

Deconstructing the Deadlift

By | May 17th, 2017|Categories: Squat & Deadlift|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are more opinions on deadlift technique than there are Ben & Jerry's ice cream flavors. How does one decide the correct technique? Who should deadlift? What is the best warm-up for deadlifting? How do you progress to maximize gain, and minimize the risk of injury? Honestly, I'd be writing for a week to answer all of [...]

Stretching & Mobility – By Shelley Sheren & Chad Benson http://www.bcpti.ca/team/

By | May 3rd, 2017|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Right off the hop, let’s be clear, the authors of this article are either certified in or extensively practiced in all methods included in this article. That doesn’t mean we are experts in each discipline listed below, but it certainly means we have a reasonably informed opinion. PS. If you haven’t heard of TFM, you will soon [...]

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