Making your Passion your Paycheck: Grad Spotlight

By | April 26th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"My name is Gerry Vinluan, Personal Trainer at Steve Nash Fitness World on Howe and Davie. I was involved in a variety of sports growing up and most of my adult years. Whether it was in various Martial Arts disciplines; Highschool Basketball, Soccer, Volleyball and Track & Field; Dragon Boating or playing hockey with friends...I was [...]

Assertiveness: The art of communicating what you need

By | April 9th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is only being able to express your feelings, thoughts, beliefs, and opinions without violating the rights of others. On the other hand, [...]

All About Hips

By | March 12th, 2019|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost all lower body movements. So, what’s a day in the life your hips look like? Do you sleep mostly on one [...]

Give Back To Impact: Grad Spotlight

By | January 23rd, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My experience at BCPTI was honestly one of the turning points in my life! Before my journey as a fitness professional started, I trained at Steve Nash Fitness Clubs in Langley for 2 years with my personal trainer Tony! Watching the fitness team was the most inspiring thing ever and I was always jealous of this [...]

The Perfect Cueing Formula

By | January 17th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

As a former club manager one of the things that was always really obvious to me when interviewing a trainer was that a more experienced trainer had a good cueing vocabulary and often repeated useful cues across different exercises (i.e.. core, posture, breathing and motivation,) but a new trainer tended to have a hard time finding [...]

Assessments to Kick off Your 2019 Fitness Journey

By | January 8th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

When we teach our PTA Global Personal Trainer Certification, one of the tools we want to arm our students with is different types of fitness assessments.  These can empower trainers and their clients to know what exists, how it scores against human standards, where to focus efforts and set appropriate goals and how to drive programming.  [...]

Setting Clients Up for Success

By | December 19th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Clients come to us for our knowledge and expertise. It’s our job to use those skills in order to help our clients reach their goals. This can involve the manipulation of many variables over time but firstly a plan must be put in place. This plan will look different for everyone but there is a framework [...]

10 Exercises to Deal with Knee Pain

By | December 11th, 2018|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your knees? Does weather change make your walk to work exponentially harder? Are you hearing all kinds of clicks in your [...]

Grad Spotlight: Lindy Drope

By | November 30th, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Lindy Drope, BCPTI Graduate "The first day at BCPTI was the day I knew I had found my calling" "My journey began in Kelowna when I landed what I thought would be my dream job at the front desk at the brand new Steve Nash Fitness World. After a few short weeks of practicing handstands at the [...]

Full Body Partner Exercises to make Fitness Fun!

By | November 29th, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Sometimes there is strength in numbers – especially when it comes to working out! Working out with a friend can make a big difference in your results and workout consistency. They bring fresh new ideas and workouts to try, they motivate you to push yourself, and they hold you accountable to reaching your  goals. Most importantly [...]

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