Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]