Friends don’t let friends skip leg day

By | May 23rd, 2018|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are many individuals that train to gain however there is a significant amount of those who only train one area of the body.  For most of us we like to train what we are good at or what we perceive to be best for our bodies. This however can lead to hazardous implications. Not only [...]