Transformation to Trainer: Grad Spotlight

By | July 26th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

    Nicole went from athlete, to unhealthy, to fitness-focused and has experienced a transformation - physical and purposeful.  Now she's working as a personal trainer and feels fulfilled daily as she helps clients reach their goals.  She loves being surrounded by a team of people that help her prioritize and improve on her own health [...]

Finding My Purpose: Grad Spotlight

By | July 19th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

On January 2nd 2019 Moreza walked into Day 1 of the BCPTI personal training program looking for his purpose.  From our 7 week program to this 7 month update, here's his story. Part One - beginning of class "Hello, my name is Moreza.  I’m originally from Tehran, Iran.  My dad got me into working out when I [...]

From Client to Trainer: Grad Spotlight

By | June 26th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My road to becoming a personal trainer all started with me being a personal training client. A little over two years ago I was working full time in a high pressure, high stress position in health care. I was unhappy with my appearance and struggling with anxiety. I tried multiple online training programs in an effort [...]

3 Mistakes I Made As A New Trainer

By | June 5th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome lots of different challenges and train for different types of goals.  I have always loved this job because it’s really rewarding to make an impact and because the nature of working [...]

How Healthy Is Your Heart?

By | March 27th, 2019|Categories: Caradiovasular Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize your [...]

Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

Pain is such a pain!

By | June 14th, 2018|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , |

Pain is a funny thing. Everyone has different pain perceptions. For example, a stimulus can cause a 10/10 response in one person but a 5/10 in another. Commonly pain is associated with some sort of injury or trauma to the body. However, when the injury heals but the pain still persists we are sometimes at a [...]

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