Transformation to Trainer: Grad Spotlight

By | July 26th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

    Nicole went from athlete, to unhealthy, to fitness-focused and has experienced a transformation - physical and purposeful.  Now she's working as a personal trainer and feels fulfilled daily as she helps clients reach their goals.  She loves being surrounded by a team of people that help her prioritize and improve on her own health [...]

Finding My Purpose: Grad Spotlight

By | July 19th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

On January 2nd 2019 Moreza walked into Day 1 of the BCPTI personal training program looking for his purpose.  From our 7 week program to this 7 month update, here's his story. Part One - beginning of class "Hello, my name is Moreza.  I’m originally from Tehran, Iran.  My dad got me into working out when I [...]

From Client to Trainer: Grad Spotlight

By | June 26th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My road to becoming a personal trainer all started with me being a personal training client. A little over two years ago I was working full time in a high pressure, high stress position in health care. I was unhappy with my appearance and struggling with anxiety. I tried multiple online training programs in an effort [...]

3 Mistakes I Made As A New Trainer

By | June 5th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome lots of different challenges and train for different types of goals.  I have always loved this job because it’s really rewarding to make an impact and because the nature of working [...]

Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]

Assertiveness: The art of communicating what you need

By | April 9th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is only being able to express your feelings, thoughts, beliefs, and opinions without violating the rights of others. On the other hand, [...]

How Healthy Is Your Heart?

By | March 27th, 2019|Categories: Caradiovasular Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize your [...]

Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

The Perfect Cueing Formula

By | January 17th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

As a former club manager one of the things that was always really obvious to me when interviewing a trainer was that a more experienced trainer had a good cueing vocabulary and often repeated useful cues across different exercises (i.e.. core, posture, breathing and motivation,) but a new trainer tended to have a hard time finding [...]

Setting Clients Up for Success

By | December 19th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Clients come to us for our knowledge and expertise. It’s our job to use those skills in order to help our clients reach their goals. This can involve the manipulation of many variables over time but firstly a plan must be put in place. This plan will look different for everyone but there is a framework [...]

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