Cardio (FITTER) = Frequency, Intensity, Time, Type, Enjoyment & Recovery

By | December 14th, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , |

The #1 FITNESS predictor of a longer, more productive life is your cardiovascular fitness http://circ.ahajournals.org/content/107/1/e2 . Yet, when I ask client’s or students if they regularly perform cardio, the response is 50% I hate cardio - 50% I love cardio. Whether you love cardio or not, are training for sport, calorie deficit, recovery or health, it’s [...]