Stretching & Mobility – By Shelley Sheren & Chad Benson http://www.bcpti.ca/team/

By | May 3rd, 2017|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Right off the hop, let’s be clear, the authors of this article are either certified in or extensively practiced in all methods included in this article. That doesn’t mean we are experts in each discipline listed below, but it certainly means we have a reasonably informed opinion. PS. If you haven’t heard of TFM, you will soon [...]