All About Hips

By | March 12th, 2019|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost all lower body movements. So, what’s a day in the life your hips look like? Do you sleep mostly on one [...]