10 Exercises to Deal with Knee Pain

By | December 11th, 2018|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your knees? Does weather change make your walk to work exponentially harder? Are you hearing all kinds of clicks in your [...]

Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise

By | March 10th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise. J Strength Cond Res 31(7): 1925–1930, 2017. https://www.youtube.com/watch?v=VGOAY4P6u5o&feature=youtu.be https://www.youtube.com/watch?v=2JWvK-_hfXU&feature=youtu.be As trainers, sometimes we under value our abilities and skill sets, but remember we can make a big difference to a client’s experience and success. Within SNFC, the application of the below research speaks to the [...]

Activating the Client Training Session

By | March 6th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

In part 1 of this article we examined best practice for improving mobility & developing compliant, injury resistant muscle. In part 2 we will look at the best practice & training methods for nervous system activation. Whether the goal is athletic performance, body composition, aging gracefully or fascial fitness, progressive activation & client preparation is an [...]

From Shy to Shining Star! BCPTI Grad Cinthya found her passion in Fitness.

By | February 2nd, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight From an early age, in my hometown of Colima, Mexico I decided that for my career I would be a business woman and own a Travel Agency. It was in 2004 when I accomplished my goal by opening my own Travel Agency. I managed it for 6 years; those were incredible and rewarding years that [...]

Turning your desire to learn into a passion for educating others

By | January 18th, 2018|Categories: Instructor Spotlight|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

" I'm Brian Truong and I am in the final semester of completing my Masters Degree in Counselling Psychology from UBC. I'm currently doing a practicum at the Fraser North Eating Disorders Program offered through Fraser Health as a Student Clinical Therapist while working as a Personal Trainer  for Steve Nash Sports Club and an Educator [...]

Overcoming Adversity & Creating a New Life

By | January 12th, 2018|Categories: Student Spotlights, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight Nicci Clark: "Ever since being rear ended in a car accident in August of 2014 and receiving multiple injuries to my neck, back, ribs, shoulders and hips, I have been on a furious and seriously dedicated mission to gain new strengths in an attempt to replace weakness and to find ways to cope with and [...]

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