Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]

Assertiveness: The art of communicating what you need

By | April 9th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is only being able to express your feelings, thoughts, beliefs, and opinions without violating the rights of others. On the other hand, [...]

Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

All About Hips

By | March 12th, 2019|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost all lower body movements. So, what’s a day in the life your hips look like? Do you sleep mostly on one [...]

Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

The Perfect Cueing Formula

By | January 17th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

As a former club manager one of the things that was always really obvious to me when interviewing a trainer was that a more experienced trainer had a good cueing vocabulary and often repeated useful cues across different exercises (i.e.. core, posture, breathing and motivation,) but a new trainer tended to have a hard time finding [...]

From Hiring a Personal Trainer to Becoming a Personal Trainer

By | January 15th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

My journey with the Fitness Industry began in 2012 at Steve Nash Fitness Clubs. I started working out at the Delta location at the age of 19. I wanted to make changes in my life with my weight and pursue a healthier lifestyle overall. Since I didn’t know what I was doing, I hired a personal [...]

Assessments to Kick off Your 2019 Fitness Journey

By | January 8th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

When we teach our PTA Global Personal Trainer Certification, one of the tools we want to arm our students with is different types of fitness assessments.  These can empower trainers and their clients to know what exists, how it scores against human standards, where to focus efforts and set appropriate goals and how to drive programming.  [...]

Setting Clients Up for Success

By | December 19th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Clients come to us for our knowledge and expertise. It’s our job to use those skills in order to help our clients reach their goals. This can involve the manipulation of many variables over time but firstly a plan must be put in place. This plan will look different for everyone but there is a framework [...]

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