Deconstructing the Deadlift

By | May 17th, 2017|Categories: Squat & Deadlift|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are more opinions on deadlift technique than there are Ben & Jerry's ice cream flavors. How does one decide the correct technique? Who should deadlift? What is the best warm-up for deadlifting? How do you progress to maximize gain, and minimize the risk of injury? Honestly, I'd be writing for a week to answer all of [...]

Using Resistance Training to Overcome Metabolic Dysfunction: FITafer40. By Chad Benson, MSc, CSCS, CPT. Director of Education www.bcpti.ca

By | March 30th, 2017|Categories: Loaded Movement|Tags: , , , , , , , , , , |

Spoiler alert: this Blog, I mean book, comes from a dude’s perspective. But ladies, this article, and the concepts like bone density, fascia, and function very much apply to you. Weight training: you either love it or hate it. That being said, it is safe to assume that a large number of teenage dudes, myself included, [...]

Shoulder Mobility & Movement Prep

By | November 26th, 2016|Categories: Mobility & Movement|Tags: , , , , , , , , , |

In our world of sedentary lifestyles, phones and computers, sitting disease leading to typically poor posture and poor shoulder function is all too common. The shoulder joint without muscular contraction and synergistic stability is very unstable. While things like genetics, muscular balance, shoulder joint fibrosis and previous injury can certainly restrict ROM, most people actually have [...]

WIN $1000 OFF YOUR COURSE TUITION!
* One entry per person.




 I plan to enroll in the next 6 months.